Daily reflection is one of the key principles of The 6-Minute Diary. The Nightly Routine and 5 Weekly Questions are a unique tool to help you discover yourself and set goals tailored to who you really are. This journal will help you become the person you know you can be.
 
Discover what really makes you happy:
 
Studies show that: When remembering what made us happy, we tend to unconsciously add and remove key details. By using a writing journal like this, you avoid falling victim to inaccurate memories and create a mosaic of your happiness.
 
Less stress with more understanding:
 
Practicing daily mindfulness and gratitude is a great technique for relieving stress. By having time for introspection, you become aware of your thoughts and emotions and find balance.
 
Your daily entries will be a piece of cake:
 
Studies show that over 92% of people don't reach the goals they set. You are one of them? If so, it is not due to lack of skills, but rather due to lack of an adequate system. Drive and determination alone are not enough to keep you focused and have everything under control. The structure of this diary is designed in such a way that even people who...
a) they do not usually keep a diary and
b) they make excuses for everything
...they will be up to date. With this journal for women and men you will proactively move in the right direction every day.
 
Are you looking for a gift? It's hard to find good self-help books for women and men, but you can't go wrong with The 6-Minute Diary. The beautiful design is clean and minimalist, making it a perfect gift for everyone you appreciate.