Daily Gratitude List – Increase your happiness and experience better mental well-being with the original gratitude notebook. Designed for positive manifestation and increased confidence, it promotes helpful daily habits to inspire gratitude.

How it works: With pages for six months of daily journaling, the planner features a series of thoughtfully designed prompts including: weekly challenges, gratitude, daily reflections, inspirational quotes, daily affirmation, and self-reflection.

Benefits of a Gratitude Journal: Scientific studies have shown that practicing gratitude can increase optimism and positivity, and can even strengthen the immune system. Feel the benefits with just five minutes daily every morning and night.

ECO-FRIENDLY DESIGN: Our notebooks are made from 100% recyclable and FSC certified paper with a natural linen fabric cover. We've also eliminated the polyester stitching commonly used on notepads to reduce our use of plastic.

PERFECT AS A GIFT: The five-minute journal makes a great, heartfelt gift for a loved one struggling with depression, stress, or anxiety. Help them elevate their well-being while also reducing feelings of isolation with a gratitude journal.